Saturday, April 3, 2010

Respectfully Yours...

While many of us have joined hands to work against various issues facing our country, there are some real ground issues that we need to tackle. The very basic psychological need of any human is respect (in its true meaning). What would respect mean? Well, to begin with let us say it is to honour each other's presence! More detailed one follows as you read....

Now, all of us, from the very beginning are so used to of being taught everything, its very rare that we self learn things. So, who teaches us this phenomenon. I would probably appoint "the mother", for no one can be a better teacher for a child than his/her own mother.

We have come to terms with parents providing sex education to their children however, I am yet to see any mother inculcating that emotion called "respect" in her child. But many wonder what is the point that I am trying to make, should we have lessons on respect now? My answer is Yes!

It is important for every girl to understand the thin line between "self respect" and "ego"; it is important for every boy to understand the thin line between "strength" and "dominance".

Things in the past were so simple, the roles were so clear. The mommies were given the portfolio of home management and the daddies had to manage everything else.

I still remember my friend's mom giving the job desciptions (JDs) & KRAs of the organization called "family". Here it goes-

Daddy: the one who works to get bread and butter

Mommy: the one who toasts the bread and applies the butter

Child: the one who gets the first bite

Life was so simple back then. But now, the mommies are in the race to outshine the daddies. In such a situation it becomes very important for every human to understand this concept called "respect". Many relations are breaking for the want of "respect". I see many times it is not respect but ego! Both men and women (in any relation) fail to respect each other's existence and do not understand the thin lines between various realms of life! To lead a happy and balanced life in many cases is the thing of the past! I am not ruling out the possibility that the im-balance never existed in the past albeit it was subtle & less complicated!

With the roles getting complicated and intertwinned, the concept of respect needs to be schooled to each one of us so that it is not messed up with ego! So, what is this concept? In my quest to learn more here's what I found:

ELAINE SIHERA an expert author, public speaker, media contributor and lifestyle columnist has worked on the concept of respect and following are the excerpts from her writings:

Often a lack of respect comes from a misunderstanding of the word. We throw around the word 'respect' very glibly, as a single cure-all for our feelings. But respect is not just one term. It carries six other dimensions within it:

1. curiosity: We have an interest in that person. We want to know as much about them as possible, or at least a few key things to start with.

2. attention: If curiosity is satisfied, we move to give that person our full attention.

3. dialogue: We communicate verbally as much as possible because we respect that person enough to want to hear what they have to say. We also take the greatest pleasure in conversing for its own sake.

4. sensitivity: This is at the core of respect. Accepting the person as they are without wanting to change them to suit us; fully acknowledging their values, culture, identity and who they want to be; valuing their contributions, opinions and inputs and genuinely listening to them and sharing their concerns. These are all essential elements of showing sensitivity to the person they are, and wish to be. When we put ourself and our needs first, and can only see our values, cultures and opinions, we are lacking great sensitivity to those we care for and are actually denying them respect, no matter what we say to the contrary.

5. empowerment: Being curious about someone, giving our attention to, having a dialogue with, him or her, and being sensitive to their needs represent the greatest form of empowerment we can grant to another human being. It shows we value them greatly if we are willing to give them our attention and time, and also care about what they value. Anything else lacks respect.

6. healing: Respect has the capacity to heal, especially when we have had past experiences that have been very hurtful or traumatic, so this last dimension is important. When we have had a bad time it is very affirming to be respected and valued by the new person we are attracted to, or the people we interact with, and it is effective in speeding up the healing process.

If we are not really demonstrating those six concepts in various ways, with regards to the one we say we respect, we are not showing them much respect at all.

I find the definiton so beautiful as it fits in every relation- in-laws, lovers, friends, spouse, colleagues and fellow citizens. So for all the mommies who are reading this writing, please do teach your children the importance of six things!

In a way is that not what our constituition also frames in the form of fundamental rights & duties! Therefore, teachers can slip the six things in while the lessons on the subject!

More to follow as I experience life........Cheers! Kanika

Friday, April 2, 2010

The Art of Containment: A Progressive Step!

So many times I have experienced the excitement and/or the anxiety cropping from various events occuring in our life! Almost 99% of the times we react/respond to the emotion! By acting in response to the emotion we feel liberated from the pressure that the emotion exerts on us! I cannot imagine a time when I am asked not to act but to contain!


However, I learnt the art of containment very recently and found my self progressing to a different level of being! The art of containment calls for sitting with the emotion for some time. The essence of the concept as I understand is, "even a negative emotion has a postive side to it". The art is to absorb the positive part of the emotion and work with it to progress!

Many of us may think what is the concept all about w.r.t. practice/application. For the sake of better explanation let me take an example from our everyday lives. Each one of us at some point or the other would have experienced an emotion triggered from a disagreement with ones we adore or look up to. Just to make the situation a bit more intense, let me say many os us may have experienced an emotion when we are let down by our loved ones! How do you feel at that point? Aggravated, agressive, charged with an emotion which is not so pleasant! At the risk of generalizing, I would like to assume that something unpleasant has a "negative" connotation to it! Now, the art of containment requires us to do the following:

1) be true to our emotion,
2) contain the emotion and not act!

Now, if we act in the above scenario we have closed the loop, or the first cycle of the process! However, the art of containing requires us to open a sacred space for the emotion! The idea in nutshell is to seek "non action at the first gut". Sit with emotions, value the emotions, draw the positive notes of the emotion and harness the strength of those emotions to work for your benefit!

Remember, the cardinal rule- " Energy can neither be created nor be destroyed". It can be transformed from "one form to another"! The same holds good here! If we act, say if one screams then what is merely happening here is the "latent" energy is getting converted to "sound" energy. However, think of an opportunity where this "latent" energy can be converted to "talent". No! It is not as easy as swapping the letter "l" & "t". practising it calls for containment, perseverance and "tapa" (sanskrit word meaning meditation)! Yes it means sitting with the unresolved parts and uncertainities and just being with them!

The art of containment is one of the ways of practicing Negative capability(NC). NC is a theory of the poet John Ketas describing the capacity for accepting uncertainty and the unresolved. Keats believed that great people (especially poets) have the ability to accept that not everything can be resolved. Keats, as a Romantic, believed that the truths found in the imagination access holy authority. Such authority cannot otherwise be understood, and thus he writes of "uncertainties." This "being in uncertaint[y]" is a place between the mundane, ready reality and the multiple potentials of a more fully understood existence. [- Excerpts about NC from Wikipedia]

This concept is applicable not just in personal lives but in corporations. The leaders are dealing with uncertainities day in and day out! The ability to contain and to be comfortable with the "unresolved" is important for every leadership style! Leaders need to be comfortable in the place of "Reflectibve Inaction"!

As I experience more of NC more will follow....thanks for your attention.....

Thursday, April 1, 2010

Sorry. This is it.

These words stir up so much in me...

love, hate, despise all for thee!

In your message,

I heard a silent plea...

you were weak and wanted to flee!

Your words around respect,

made me introspect...

well, how could I reject,

that feeling of deject!


You gave it bit by bit...

I sensed it! but chose to quitely sit,

waiting to see,

what this holds for me...

will you or not,

keep your promise to stand by me!



Darling, my strength intimidated thee,

little did you see...

the vulnerability,

only if you did...

this wouldn't have been IT !

http://www.youtube.com/watch?v=5D8w3cI2yCo&feature=related

Love & Hate

A part of you has grown in me.........

together forever we shall be,

never apart,

maybe in distance,

but not in heart!

My love for you is a feeling.......

that denies to die!

However hard I try.........

my heart seems to fly,

towards....... the wild wild west,

in peace,

where you rest!

I wish i could hate you.......

wha do i do...

i am a Dove,

for me Hate is Scorned LOVE!

Oh! Angel...

Oh! Angel

Where from did you come to me...

As I sat reaping my solitude, you came and tested my fortitude!

Oh! Angel

You bring a triangle to me...

How else could I make it beautiful with thee, but, by giving you a place in me,

I give you my bleeding heart, that was once bruised by a dart!

Oh! Angel

You know the dark in me...

Yet you hold me in this triangle with thee,

You take me to a new height, I try to contain the emotion with all my might!

Oh! Angel

You hold so much with me...

I am made to believe that there is A God and meeting you is Destiny!